Exercise Programming

We provide a variety of classes including Zumba, Mat Pilates, Barre, HIIT and Strength Building classes for your group or gym.

We also teach exercise/movement activities at a variety of special population sites including Adult Day Care Centers, Rehabilitation/Nursing Homes, Senior Citizen facilities and Traumatic Brain Injury centers. Classes are customized for each audience to provide movement and pattern recall focus. Students truly enjoy the experience.

30 Minute Total Body Workout for Everyone

Get your cardio, strengthen arms legs and core and dance with me! Exercise is a powerful immunity booster and you owe it to yourself to take care of you.

Pilates One

A class for all levels, Pilates strengthens your core and is a key component to quality of life.

Coming Out of the Quarantine

Dance With Me Workout

All the usual dance spots are closed or not safe so where can you get your dance on? Benita invites you to join her as she gets her dance on. Work the whole body!!

Dance With Me Workout 2

And it's another dance day. We're taking it to the club again to get our dance on. Have fun while getting a workout!

Customized Programming For Different Populations

Taking It to A Higher Ground

Who remembers step class?! Here's a Fun Step and Upper Body Exercise Video to Upbeat Gospel Music. There are just a few left on Amazon so get yours today!

Find out more

Contact - info@benniegirl.com

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