Exercise Programming

We provide a variety of classes including Zumba, Mat Pilates, Barre, HIIT and Strength Building classes for your group or gym.  


We also teach exercise/movement activities at a variety of special population sites including Adult Day Care Centers, Rehabilitation/Nursing Homes, Senior Citizen facilities and Traumatic Brain Injury centers.  Classes are customized for each audience to provide movement and pattern recall focus.  Students truly enjoying the experience. 

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Taking It To a Higher Ground Exercise Video

 Who remembers step class?! Here's a Fun Step and Upper Body Exercise Video to Upbeat Gospel Music. There are just a few left on Amazon so get yours today!