Exercise Programming

We provide a variety of classes including Zumba, Mat Pilates, Barre, HIIT and Strength Building classes for your group or gym.  

We also teach exercise/movement activities at a variety of special population sites including Adult Day Care Centers, Rehabilitation/Nursing Homes, Senior Citizen facilities and Traumatic Brain Injury centers.  Classes are customized for each audience to provide movement and pattern recall focus.  Students truly enjoying the experience. 


Taking It To a Higher Ground Exercise Video

 Who remembers step class?! Here's a Fun Step and Upper Body Exercise Video to Upbeat Gospel Music. There are just a few left on Amazon so get yours today!