Exercise Programming
We provide a variety of classes including Zumba. Mat Pilates, Barre, HIIT, Tai Chi and Strength Building classes for your group or gym.
We also teach exercise/movement activities at a variety of special population sites including Adult Day Care Centers, Rehabilitation/Nursing Homes, Senior Citizen facilities and Traumatic Brain Injury centers. Classes are customized for each audience to provide movement and pattern recall focus. Students truly enjoy the experience.
Pilates Reformer
Calling all wellness warriors! We are thrilled to offer reformer Pilates classes in Durham, where we invite you to embark on a journey of transformation and empowerment. With over 20 years experience teaching Pilates, I am deeply committed to empowering women of color to embrace their health and wellness journeys. Reformer Pilates is not just a workout, it's a powerful practice that enhances your quality of life by allowing for deeper movements and more effective results.
Register today!
Prevailing Pilates, Durham, NC - Classes are every Friday, 10:30A-11:20A
and
Rebel Moves - Wake Forest, NC, Classes are every Monday
5:30P-6:20P and 6:30P-7:20P Info
Taking It to A Higher Ground
Who remembers step class?! Here's a Fun Step and Upper Body Exercise Video to Upbeat Gospel Music. Check out scenes of New York City!! Catch it on Youtube!