Benniegirl Health and Wellness Branding  Events, Inc.
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Sister's Day of Wellness
  • HHL Durham 2025
  • About Sisters Day
  • Vendor Information
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BG Divas Blogs & Webinars
Contact Us
Exercise Programming
About
Upcoming Events
Benniegirl Health and Wellness Branding  Events, Inc.
Home
About
Sister's Day of Wellness
  • HHL Durham 2025
  • About Sisters Day
  • Vendor Information
Communication & Branding
BG Divas Blogs & Webinars
Contact Us
Exercise Programming
About
Upcoming Events
More
  • Home
  • About
  • Sister's Day of Wellness
    • HHL Durham 2025
    • About Sisters Day
    • Vendor Information
  • Communication & Branding
  • BG Divas Blogs & Webinars
  • Contact Us
  • Exercise Programming
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  • Upcoming Events
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  • Home
  • About
  • Sister's Day of Wellness
    • HHL Durham 2025
    • About Sisters Day
    • Vendor Information
  • Communication & Branding
  • BG Divas Blogs & Webinars
  • Contact Us
  • Exercise Programming
  • About
  • Upcoming Events

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Exercise Programming

 We provide a variety of classes including Zumba. Mat Pilates, Barre, HIIT, Tai Chi and Strength Building classes for your group or gym.  


We also teach exercise/movement activities at a variety of special population sites including Adult Day Care Centers, Rehabilitation/Nursing Homes, Senior Citizen facilities and Traumatic Brain Injury centers.  Classes are customized for each audience to provide movement and pattern recall focus.  Students truly enjoy  the experience.

30 Minute Total Body Workout for Everyone

Get your cardio, strengthen arms legs and core and dance with me! Exercise is a powerful immunity booster and you owe it to yourself to take care of you.

Pilates One

A class for all levels, Pilates strengthens your core and is a key component to quality of life.

Dance With Me Workout

And it's another dance day. We're taking it to the club again to get our dance on. Have fun while getting a workout! 



Customized Programming For Different Populations

Taking It to A Higher Ground

 Who remembers step class?! Here's a Fun Step and Upper Body Exercise Video to Upbeat Gospel Music. There are just a few left on Amazon so get yours today!

Find out more

Copyright © 2020 Benniegirl Healthy Lifestyle Branding Events, Inc.. - All Rights Reserved.


Contact - info@benniegirl.com



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  • HHL Durham 2025
  • HHL Raleigh 2023
  • Durham 2022
  • About Sisters Day

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